Personal Training in Cheltenham & Gloucester areas has never been better and more fun … if a little sweaty!

However unhappy you are with your body, your weight or your level of fitness right now, James Ellis, a Personal Trainer & Strength Coach in Cheltenham has the experience and expertise to help you get the results you want! Having transformed the lives of so many people, James knows how important your physique and fitness goals are. These things affect how you feel about yourself and how others perceive you.

Cheltenham Personal Trainer, James Ellis says “My client’s results are just as important to me as they are to them! Why? Because my clients are a walking advert for my business. Also, I have also been in poor shape before, and I know how it can feel to lack fitness or confidence. I believe in treating every client as an individual, therefore every programme and every discussion is individually tailored to suit. “

Leading the way with personal training in Cheltenham, James Ellis brings his years of experience, combined with results oriented motivation, detailed coaching techniques and one-on-one attention to get you the results you deserve.

James is so confident that he can get you to where you want to be that he offers a no risk guarantee. If you’re not satisfied with your results then your money will be refunded.

If you are ready to get started then contact James today to arrange your first meeting. You can even take advantage of James’s “Get Your New Year off to a Great Start” offer to win 2 * FREE sessions with him (see top of page). What have you got to lose?

JE PT’s Athlete Profiles: Tom Hage (Rugby & Cricket)

Tue, 1 May 12

JE PT’s Athlete Profiles: Tom Hage (Rugby & Cricket)

Tom Hage is one of Gloucestershire’s most promising future Sporting Stars. Having only recently turned 16, Tom has already represented his county at 4 different sports. Cricket, Rugby, Hockey and Tennis. Tom has had to make some difficult decisions along the way, knowing that he couldn’t sustain all these sports at a the highest level, something had to give. Tom now only plays hockey and tennis at club and school level and is concentrating on his rugby and cricket.

5 inspirational gurus you can learn from (I have!)

Mon, 16 Jan 12

Here I present you with a slightly different article. Here we have 5 inspirational gurus you can learn from. In increasing order of specificity, and decreasing order of fame!

Arnold (Movie & Bodybuilding Icon)

One of the worlds most inspirational and successful people. Love him or hate him, you cannot fail to acknowledge his charisma, powerful mindset and ability to dominate his competition. Arnold is the worlds most famous and iconic bodybuilder, who went on to inspire generations of athletes and

JE PTs Athlete Profiles: Casey Stickland (Dressage)

Sun, 1 Jan 12

This is the first in a series of James Ellis Personal Training “Athlete Profiles”. Some of my clients are professional or semi-professional sports people who have very specific goals to achieve – in some cases training on a DAILY basis in their chosen field and sacrificing much to chase their dreams. It makes sense for sportspeople particularly to look for a personal trainer / strength coach to help focus on certain strength or fitness qualities.
First up is Casey Stickland, 18, an international level Dressage rider who is looking to compete in the Young Rider European Championships this year (2012) and, beyond that in the Olympics.

Here is a brief video of one of our recent training sessions in which we worked on the strength endurance of Casey’s Legs and Core: